Hey!

I'm Thanh. I turned my life around by practising science-based mindfulness, and I'd love to help you do the same.

1) I know the struggle

Does this sound familiar:

• Suffering from low self-esteem, anxiety and loneliness, leading to:

• Issues with dating, relationships, stress, procrastination, sleep, perfectionism, screen addiction.

That was me. Even though I had my health, family, partner, friends, savings, a home and a well-paying job, I often felt lost, empty, hopeless, miserable... My quarter life crisis had arrived and quietly, I knew I had to make changes.

2) Mindfulness changed it all

So I tried therapy, coaching, self-help books, new hobbies, changing jobs, moving to a new city, gym, classes... While some helped, it was mindfulness that helped the most, by far:

• It taught me key emotional skills and resilience to tackle and learn from my life problems. Gradually, I grew calmer and more secure.

• It improved my social skills and relationships. Dating became fun and I made more friends.

• It gave me purpose. I became more focussed & fulfilled. I left my 9-to-5, learned photography, travelled, and started this project.

3) The science backs it up

Research consistently shows that mindfulness can deliver wide-ranging health benefits:

• Mental: It reduces depression and anxiety, and directly enhances emotional intelligence (EQ), relationships and resilience.

• Physical: It improves stress, sleep, ageing, immunity, blood pressure, focus, memory, and creativity.

So if you're a young adult struggling with dating, relationships, job, growth, or feeling lost without a purpose and unable to feel truly fulfilled in life, or if you're struggling with mindfulness itself, then I may just be able to help. Learn more.

Ready to make lasting & meaningful changes to your life? Let's start today. Your first call is free!

Thanh